Come As You Are & Come Let Go
Tanzasana Yoga offers Vinyasa Yoga, where focus is not only placed on proper alignment, but on breath-synchronized movement, as one flows smoothly and powerfully from one pose to another. Historically, yoga asanas (postures) were created with the intention upon completion of a series, to be more comfortable sitting in meditation. All of the expansions and contractions of the body were for the sole purpose of being comfortable in stillness. That being said, yoga is a beautiful and necessary counter-pose to both sitting at a desk, and an athletic lifestyle. Aiding in both the prevention and treatment of anything from chronic pain to the common cold, yoga leads you down the path to a more satisfied you. Whether you are looking to deepen your practice, get in shape, or simply lead a more abundant & receptive life, Tanzasana Yoga can be a catalyst on the journey.
Benefits of Vinyasa Yoga Include:
- Improved Balance, Flexibility, and Posture
- Clarity of Mind
- Confidence
- Improved Circulation
- Stress Relief
- Muscle Toning and Weight Loss
- Increase in Stamina/Energy
- Improved Hip Mobility
- Improved Lung Capacity